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Core Therapeutic Expertise Cognitive Behavioral Therapy (CBT) - Expert in applying CBT techniques to identify and restructure maladaptive thought patterns. - Proficient in treating a range of mood disorders, including anxiety and depression, by targeting cognitive distortions. - Utilizes evidence-based strategies to help clients develop adaptive coping mechanisms and enhance emotional regulation. Mindfulness-Based Cognitive Therapy (MBCT) - Integrates MBCT to foster mindful awareness, particularly in clients dealing with chronic stress and recurrent depression. - Trains clients in mindfulness practices to reduce rumination and prevent relapse in mood disorders. - Emphasizes the cultivation of present-moment awareness to improve overall psychological well-being. Psychodynamic Approaches - Applies psychodynamic principles to explore unconscious processes that influence behavior and emotions. - Skilled in helping clients gain insight into their relational patterns and inner conflicts. - Works through transference and countertransference dynamics to deepen the therapeutic process. Specialized Psychological Focus Areas Developmental and Life Stage Transitions - Specializes in supporting clients through developmental challenges and transitions across the lifespan, including adolescence, young adulthood, and midlife. - Addresses identity formation, role transitions, and the psychological impact of major life events. - Provides therapy aimed at facilitating successful adaptation and personal growth during life transitions. Stress-Related Disorders and Psychosomatic Symptoms - Focuses on the psychological and physiological interplay in stress-related disorders. - Employs relaxation techniques, biofeedback, and stress management interventions to alleviate psychosomatic symptoms. - Helps clients recognize and modify stress-inducing cognitive and behavioral patterns. Self-Compassion and Emotional Resilience - Promotes self-compassion as a key element in emotional healing and resilience-building. - Works with clients to develop a compassionate inner dialogue, reducing self-criticism and enhancing self-esteem. - Incorporates Acceptance and Commitment Therapy (ACT) principles to foster psychological flexibility. Client-Centered Therapeutic Environment: Therapeutic Alliance and Relational Depth - Prioritizes the establishment of a strong therapeutic alliance as the foundation for effective therapy. - Cultivates a safe, empathetic, and non-judgmental space where clients can explore their inner worlds. Holistic Well-Being and Psychological Balance - Dedicated to guiding clients towards a holistic sense of well-being, integrating mental, emotional, and physical health. - Focuses on helping clients achieve psychological balance by addressing both internal conflicts and external stressors. - Aims to empower clients to lead fulfilling lives, aligned with their values and aspirations.

Speaks: English, Hindi

Session Mode: Video