I’m here to create a space where you can feel completely at ease sharing what’s on your mind 🧠💬. As a counsellor and psychotherapist, I use a blend of trusted methods and heartfelt empathy 💙 to help you navigate challenges, understand your emotions, and become the best version of yourself 🌱.

Whether you're dealing with anxiety 😟, stress 😤, depression 😞, relationship issues, or self-esteem concerns, I’m here to help. My approach includes:

1. Cognitive Behavioral Therapy (CBT) 🧠 to challenge negative thought patterns
2. Mindfulness-based Therapy 🧘‍♀️ to build present-moment awareness
3. Solution-focused therapy 🎯 to tackle specific goals
4. Emotion-Focused Therapy 💖 to deepen emotional understanding.

Let’s start this journey toward healing and growth together 🌟!

Helping you navigate life’s complexities with care and clarity. 🌟🧠

Ms Priya Parwani

Welcome to insights, where we transform mental health care from daunting to delightful. Think of us as your personal guide through the maze of mental wellness, blending top-tier expertise with a splash of empathy. We don’t do one-size-fits-all—our therapy is as unique as you are, designed to fit your life like your favorite pair of jeans. At Insights, we’re shattering barriers and erasing stigma, making support as natural and accessible as grabbing a coffee with a friend. Join us to turn mental health challenges into personal victories, proving that the journey to well-being can be both empowering and enjoyable.

Enhance your mental and emotional well-being with practical skills and valuable knowledge. 🎓 What We Offer:• Psychoeducation: Learn psychological concepts and apply them in daily life.• Workshops: Interactive sessions that provide insights into specific mental health topics with hands-on exercises, discussions, and take-home strategies. 📚 Topics Covered:• Stress Management: Reduce stress with effective techniques.• Emotional Intelligence: Boost self-awareness and relationship skills.• Mindfulness: Learn meditation for anxiety and focus.&nbsp;And many more! 💡 Benefits:• Increased Mental Health Awareness• Practical Stress Management Skills• Enhanced Coping Mechanisms• Better Emotional Regulation• Supportive Group Learning 🕒 Workshop Format:• Duration: 1 hour• Flexible &amp; Customisable: For individuals, groups, or workplaces💰 Pricing: Varies based on customization. Take the step towards mental well-being—contact us for customized sessions!

Workshops

Personalized, one-on-one care to help you navigate life's challenges and develop healthier coping mechanisms. 💬 What We Address:Anxiety, Depression, Stress, Trauma, Grief, PTSD, Relationship Issues, Personal Growth, Life Transitions 🛋️ What to Expect:• Personalized Sessions: Tailored to your unique needs• Safe Space: Open, judgment-free environment• Collaborative: Work together on strategies ✨ Benefits:• Emotional Awareness• Coping Techniques• Clarity &amp; Insight• Personal Growth ⏳ Session Details:• Duration: 60 mins per session• Cost: ₹1000/session• Flexibility: Longer/more frequent sessions if needed Take the first step—book your session today!

Individual Therapy

Start your mental health journey with our low-cost, 30-minute introduction—no immediate commitment is required! 🗣️ What to Expect:• Direct Interaction: Speak with a licensed therapist who listens to your concerns and provides initial insights. 💬 Discussion Points:• Understanding Your Concerns: Share your emotional, psychological, or life challenges.• Therapeutic Approach: Learn about our therapy methods and how they can be tailored to your needs.• Next Steps: Get guidance on whether therapy could be beneficial and explore potential treatment options. 💰 Affordable Fee: ₹500 for a 30-minute call. ✨ Why Book an Exploratory Call? • Clarity and Guidance: Understand your challenges and how therapy can help.• Safe Space: Discuss your issues in a confidential, non-judgmental environment.• No Pressure: Explore your concerns without the pressure of making immediate decisions.• Personalised Information: Discover therapy options suited to your situation. Take the first step toward mental well-being—schedule your Exploratory Call today for insight and support on your mental health journey!

Select a Practitioner & Book your session with Insights: Mental Wellness Solutions for All

Ms Priya Parwani

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